|
Activity |
Approximate Calories Burned Per Hour |
|
100 lb. person |
125 lb. person |
150 lb. person |
175 lb. person |
200 lb. person |
|
Aerobics, Step: high impact |
480 |
600 |
720 |
840 |
960 |
|
Aerobics, Step: low impact |
336 |
420 |
504 |
588 |
672 |
|
Aerobics: high impact |
336 |
420 |
504 |
588 |
672 |
|
Aerobics: low impact |
264 |
330 |
396 |
462 |
528 |
|
Aerobics: water |
192 |
240 |
288 |
336 |
384 |
|
Bicycling, Stationery: moderate |
336 |
420 |
504 |
588 |
672 |
|
Bicycling, Stationery: vigorous |
504 |
630 |
756 |
882 |
1008 |
|
Calisthenics: moderate |
216 |
270 |
324 |
378 |
432 |
|
Calisthenics: vigorous |
384 |
480 |
576 |
672 |
768 |
|
Circuit Training: general |
384 |
480 |
576 |
672 |
768 |
|
Elliptical Trainer: general |
432 |
540 |
648 |
756 |
864 |
|
Riders: general (i.e., HealthRider) |
240 |
300 |
360 |
420 |
480 |
|
Rowing, Stationery: moderate |
336 |
420 |
504 |
588 |
672 |
|
Rowing, Stationery: vigorous |
408 |
510 |
612 |
714 |
816 |
|
Ski Machine: general |
456 |
570 |
684 |
798 |
912 |
|
Stair Step Machine: general |
288 |
360 |
432 |
504 |
576 |
|
Stretching, Hatha Yoga |
192 |
240 |
288 |
336 |
384 |
|
Weight Lifting: general |
144 |
180 |
216 |
252 |
288 |
|
Weight Lifting: vigorous |
288 |
360 |
432 |
504 |
576 |
